Feel like you can’t sort out fact from fiction when looking for information on weight loss? Come join Paul Plakas – personal trainer and fitness expert from the Gemini award winning television shows “Taking It Off” and “X-Weighted” – on the main stage at the Spring Edmonton Woman’s Show for a presentation on the Myths and Realities of Fat Loss. Paul’s presentation will guide you through all the misinformation and conflicting advice that can be found when embarking on a fitness journey, and will be followed by a Q&A so you can have your burning questions about weight loss answered!
Paul has been a personal trainer for 25 years, and he owns Custom Fit Personal Training Studio in Edmonton, Alberta. He currently has a fitness & nutrition segment on CTV News in Edmonton (which you can see on Mondays), is a lifestyle panelist on the television program “Alberta Primetime”, and does a regular weekly fitness/nutrition segment on TSN 1260 with Jason Gregor. His spare time is spent enjoying all sports, including hockey, bike racing, tennis, badminton, squash and weightlifting. The motto he lives by is “Pain is temporary, quitting lasts forever”.